Weigh In record (no journal entry) for 09 November 2017
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1516 kcal
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Fat: 49.81g | Prot: 76.21g | Carbs: 188.44g.
Breakfast: Graines de Lin, Jean Hervé Sirop d'agave, Markal Graines de Chia, Sojasun Lait de Soja Nature, Sojasun Yaourt Nature, Bio Village Son d'avoine. Lunch: Auchan Banane, Petit Navire Thon Entier au Naturel, Puget Huile d'olive Vierge Extra Bio, Chavroux Mini Portion, Pain aux Céréales, Carrefour Lentilles. Dinner: Gyoza, Mr Min Korean Ramen XL Goût Bœuf. more...
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1862 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jujucuicui's Weight History
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