Weigh In record (no journal entry) for 09 November 2017
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59.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1809 kcal
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Fat: 37.94g | Prot: 63.37g | Carbs: 142.64g.
Breakfast: Рисовые Слайсы, Арахисовая Паста. Lunch: Красное Яблоко , Курогрудь*. Dinner: Котлеты, Макароны. Snacks/Other: Хурма, Банан, Овсяноблин, Вино, Курага. more...
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Losing 1.4 kg a Week
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