Weigh In record (no journal entry) for 09 November 2017
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73.4 kg
Lost so far: 3.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1291 kcal
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Fat: 49.69g | Prot: 49.17g | Carbs: 173.76g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Yakult Probiotic Drink, Pisang, Finna Food Sambal Terasi Uleg, Tempe Bacem, Daun Singkong, Nasi Putih. Dinner: Bakwan, Mangga, Herbalife Mixed Fiber. more...
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2019 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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rinabangkit's Weight History
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