Azlina A.'s Journal, 09 Nov 17

Weigh In record (no journal entry) for 09 November 2017

38.5 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:

458 kcal

Fat: 9.01g | Prot: 19.80g | Carbs: 76.66g. Breakfast: Susu Kedelai, Telur Rebus. Lunch: Makaroni. Snacks/Other: Mangga. more...

1079 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week


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Azlina A.'s Weight History