Weigh In record (no journal entry) for 09 November 2017
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1783 kcal
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Fat: 56.72g | Prot: 102.81g | Carbs: 227.48g.
Breakfast: Landliebe Frische Landmilch 3,8%, Milsani Kaffeesahne 10%, Physalis, Dattel, Studentenfutter, Birnen, Pflaumen, Kölln Haferflocken, Leinsamen. Lunch: Gut & Günstig Mozzarella Gerieben, Dr. Oetker Frische Hefe, Spinat, Magerquark, K-Classic Thunfisch in Eigenem Saft, Edeka Weizenmehl Type 405, Küchenmeister Dinkelmehl Typ 630. Dinner: Äpfel, Tomaten, Gut & Günstig Forellenfilets, Erdnüsse. Snacks/Other: Alnatura Leinöl Nativ, Mister Choc Riesen Schaumküsse, Magerquark, Chiquita Banane. more...
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Gaining 0.7 kg a Week
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