Weigh In record (no journal entry) for 09 November 2017
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71.9 kg
Lost so far: 9.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1985 kcal
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Fat: 56.60g | Prot: 149.73g | Carbs: 204.63g.
Breakfast: Pågen Surdegsbröd, Arla Hushållsost 26%, Ägg. Lunch: ICA Tärnad Avokado, Kronfågel Salladskyckling, Röd Paprika, ICA Broccoli Fryst, Druvan Bulgur Klassisk. Dinner: Njie ProPud Proteinmilkshake, Frödinge Lättostkaka. Snacks/Other: ICA Stora Odlade Blåbär, Arla Mild Kvarg Naturell, ICA Basic Frysta Hallon, Arla Hushållsost 26%, Polarbröd Hällakaka. more...
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Losing 1.0 kg a Week
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