Weigh In record (no journal entry) for 09 November 2017
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53 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1668 kcal
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Fat: 49.98g | Prot: 101.22g | Carbs: 201.15g.
Breakfast: Kacang Hijau Dimasak. Lunch: Telur Rebus, Kerupuk Makanan Ringan, Bubur Ayam. Dinner: Pepaya, Kopi Luwak White Koffie, Tropicana Slim Pengganti Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem. Snacks/Other: Ultra Milk Low Fat Hi-Calcium Milk, Kurma. more...
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1847 kcal
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Exercise:
Elliptical - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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anggrainimeike15's Weight History
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