Weigh In record (no journal entry) for 09 November 2017
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107.8 kg
Lost so far: 6.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1372 kcal
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Fat: 71.70g | Prot: 62.54g | Carbs: 127.86g.
Breakfast: Pommes Delicieuses Dorées. Lunch: Lentilles Cuites, Saucisse de Porc Fraîche. Dinner: Fromage de Chèvre, Pain Complet, Soupe de Légumes. more...
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Losing 0.4 kg a Week
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jean christiaens's Weight History
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