Weigh In record (no journal entry) for 09 November 2017
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1871 kcal
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Fat: 61.27g | Prot: 118.35g | Carbs: 219.40g.
Lunch: 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 鱼肚, 鸡蛋羹, 植物油, 杏鲍菇, 黑椒牛排, 清炒虾仁, 炒菜花, 白飯. Dinner: 干炒牛河, 菜心. Snacks/Other: 柠檬茶, 雀巢 笨NANA, 爆米花（气爆而成）, 丽芝士 纳宝帝奶酪味威化饼干, 有壳花生（不吃壳）, 瑞士三角 黑巧克力, 山楂片, 深晖 菊花茶植物饮料. more...
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2564 kcal
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Exercise:
Grocery Shopping - 29 minutes, Football (soccer) - 1 hour and 10 minutes, Sewing - 2 hours and 30 minutes, 下肢关节强化 - 14 minutes, 钢铁之躯 核心高级训练 - 14 minutes, Sleeping - 6 hours and 50 minutes, Resting - 12 hours and 33 minutes. more...
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Gaining 0.7 kg a Week
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