Weigh In record (no journal entry) for 09 November 2017
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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741 kcal
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Fat: 30.19g | Prot: 56.53g | Carbs: 64.31g.
Breakfast: Наш Кефир, Творог 5%, Семена Льна. Lunch: Кефир 2,5%, Соевый Соус (Сею), Жменька Хлебцы Рисовые, Морковь по-Корейски, Квашеная Капуста, Куриные Котлеты на Пару. Dinner: Семена Льна, Мёд, Повна Чаша Кефир 2,5%. Snacks/Other: Гранат, Мандарины. more...
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Losing 0.7 kg a Week
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Emelianiva's Weight History
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