Weigh In record (no journal entry) for 09 November 2017
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93.6 kg
Lost so far: 13.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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625 kcal
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Fat: 51.04g | Prot: 36.44g | Carbs: 7.24g.
Dinner: Sabor da Terra Semente de Chia, Azeite de Oliva Extra-Virgem, Seara Salaminho, Cebolas, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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Losing 0.7 kg a Week
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thiagochianca's Weight History
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