Weigh In record (no journal entry) for 09 November 2017
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109.2 kg
Lost so far: 8.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2166 kcal
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Fat: 200.92g | Prot: 74.59g | Carbs: 20.53g.
Breakfast: Sweet Leaf Liquid Stevia, Kerrygold Pure Irish Butter, Viva Naturals MCT Oil, HEB Heavy Whipping Cream, Coffee. Lunch: Philadelphia Chives & Onion Cream Cheese, Cello Whisps Asiago & Pepper Jack Cheese Crisps, Tomatoes, Great Value Romaine Lettuce, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Fisher Chopped Walnuts, Chocolate Peanut Butter Fat Bomb. more...
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Losing 0.4 kg a Week
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holcombebabe's Weight History
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