Weigh In record (no journal entry) for 09 November 2017
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66.2 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1056 kcal
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Fat: 52.06g | Prot: 79.78g | Carbs: 71.20g.
Breakfast: Abóbora Cozida (de Abóbora Fresca), Açúcar, Suco de Cupuaçu, Nozes de Nogueira, Brasil Frutt Castanha do Pará Natural, Suco de Maracujá, Queijo Branco, Sadia Presunto Cozido Magro, Ovo Mexido. Lunch: Suco de Couve com Limão, Abobrinha Cozida, Subway Tomate, Contra-filé. Dinner: Músculo Bovino, Banana Passa. Snacks/Other: Laranjas, Coxinha de Festa. more...
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Losing 4.6 kg a Week
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marceloalt's Weight History
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