Weigh In record (no journal entry) for 09 November 2017
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108.3 kg
Lost so far: 1.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1548 kcal
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Fat: 49.11g | Prot: 79.76g | Carbs: 212.37g.
Breakfast: Colun Leche Descremada, Nestlé Cereal Fitness Sabor Chocolate. Lunch: Calo Queso Gauda, Almejas, Tomates, Huevo Cocido, Cilantro, Pimentón, Minuto Verde Choclo Grano, Unimarc Media Palta, Lechuga, Atún en Agua (Enlatado), Minuto Verde Arvejas, Hellmann's Mayonesa, Clara de Huevo. Dinner: Tomates, Colun Quesillo Light, Fuchs Pan Molde Integral. Snacks/Other: Almendras, Manzana Roja, Peras, Plátano, Piña, Naranjas. more...
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Losing 2.8 kg a Week
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