Weigh In record (no journal entry) for 09 November 2017
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104.8 kg
Lost so far: 37.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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993 kcal
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Fat: 41.60g | Prot: 78.09g | Carbs: 74.35g.
Breakfast: Stockmeyer Leberwurst Schnittlauch, REWE Corned Beef, Zimbo Putensalami, Weizenbrötchen, Kaffee mit Milch. Lunch: Frikadelle, Möhren. Dinner: Edeka Deutsches Corned Beef, Mortadella, Gut & Günstig Lachsschinken, Goldähren Vital & Fit Mehrkornbrot. Snacks/Other: Exquisa Quark Genuss Vanilla 0,2%. more...
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Losing 0.7 kg a Week
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gabyhexe's Weight History
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