Weigh In record (no journal entry) for 09 November 2017
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65.3 kg
Lost so far: 16.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1352 kcal
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Fat: 102.61g | Prot: 79.15g | Carbs: 23.31g.
Breakfast: Coffee, Celery, Prosciutto, Thomy Mayonnaise, Hard-Boiled Egg. Lunch: Trader Joe's Peeled & Cooked Chestnuts, Pork Cracklings, Shoulder Pork Roast. more...
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Losing 2.0 kg a Week
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