Weigh In record (no journal entry) for 09 November 2017
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100 kg
Lost so far: 7.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1335 kcal
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Fat: 55.22g | Prot: 86.00g | Carbs: 117.45g.
Breakfast: Körsbärstomater, Gurka (med Skal). Lunch: Gala Äpplen, Norrmejerier Mellanmjölk, Kaffe, Wasa Sport +, Arla Svenskt Smör Extrasaltat, Arla Keso Naturell 4%, Gurka (med Skal), Körsbärstomater, Fjällbrynt Rökt Renost, AXA Blueberry Müsli, Norrmejerier Fruktyoghurt Persika Mango Passion. Dinner: ICA Basic Broccoli Djupfryst, ICA Nötfärs 12%. more...
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289 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Google Fit - 23 hours and 27 minutes. more...
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Losing 2.1 kg a Week
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Mickel64's Weight History
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