Weigh In record (no journal entry) for 09 November 2017
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63.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2017:
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1198 kcal
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Fat: 51.09g | Prot: 40.36g | Carbs: 160.84g.
Breakfast: Meijer Cashews, Sunny Delight Orange Juice, Albertsons Plain Bagel, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Campbell's Condensed Tomato Soup, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Dinner: DiGiorno 200 Calorie Portions Supreme Pizza, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
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Gaining 2.5 kg a Week
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