Weigh In record (no journal entry) for 09 November 2017
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1585 kcal
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Fat: 45.97g | Prot: 74.15g | Carbs: 227.20g.
Breakfast: Tempe, Telur Rebus, Finna Food Sambal Terasi Uleg, Tomat Merah, Sayur Campuran, Nasi Putih. Lunch: Tomat Merah, Roti Gandum. Dinner: Tahu Kukus, Kacang Panggang, Sate Kambing, Bango Kecap Manis, Regal Marie Biscuits, Kangkung, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 8.8 kg a Week
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emifauziah456's Weight History
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