Weigh In record (no journal entry) for 09 November 2017
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1763 kcal
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Fat: 99.92g | Prot: 91.28g | Carbs: 128.38g.
Breakfast: Teh Hijau, Cimory Yogurt Drink, Quaker Instant Oatmeal. Lunch: Sambal dari Buah-buahan, Cireng, Lapis Legit, Keju Cheddar, Telur Dadar. Dinner: Tahu Kukus, Tahu Bacem, Petai, Alfamart Ikan Pindang. more...
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Losing 0.2 kg a Week
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gekikarasamyang's Weight History
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