Weigh In record (no journal entry) for 09 November 2017
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63.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1807 kcal
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Fat: 128.61g | Prot: 97.86g | Carbs: 65.00g.
Breakfast: Queijo Provolone, Prov Chips Provolone Desidratado, Queijo Mozzarella, Queijo Gouda ou Edam, Nespresso Café, Nespresso Café. Lunch: H2OH! Limoneto, Café Expresso, Antepasto de Berinjela, Molho Vinagrete, Mineirinho Queijo Parmesão Ralado, Marília Queijo Bola, Hemmer Tomate Seco em Conserva, Seletti Salada Ceasar Seletti, Coblens Ovos de Codorna em Conserva, Queijo Coalho. Snacks/Other: Matte Leão Zero, Nestlé Prestígio Dark, Habib's Minikibe Cremily. more...
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Losing 4.9 kg a Week
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