Idratherbereading's Journal, 09 Nov 17

Officially weigh in this morning, and it was depressing. Time for a change, to lose it and then keep it off this time.

74.8 kg Lost so far: 0 kg.    Still to go: 11.7 kg.    Diet followed: Not Applicable.

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1049 kcal

Fat: 64.89g | Prot: 76.72g | Carbs: 38.00g.   Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Cracker Barrel Old Country Store Fresh Steamed Broccoli, Lean or Extra Lean Ground Beef or Patty. Dinner: New York Style Sea Salt Pita Chips, Kroger Low Fat Cottage Cheese. more...

2070 kcal

Exercise: Grocery Shopping - 30 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...