Weigh In record (no journal entry) for 09 November 2017
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70.1 kg
Lost so far: 25.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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703 kcal
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Fat: 54.32g | Prot: 34.50g | Carbs: 22.21g.
Breakfast: Nestlé Creme de Leite. Lunch: Rúcula, Qualitá Tomate Cereja, Brócolis, Quiabo, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Peito de Frango, Nestlé Creme de Leite, Abacate. Snacks/Other: Frimesa Nata, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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2665 kcal
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Exercise:
Treadmill - 1 hour, Muay Thai - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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catitito's Weight History
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