Weigh In record (no journal entry) for 09 November 2017
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73.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1172 kcal
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Fat: 51.80g | Prot: 70.83g | Carbs: 98.40g.
Breakfast: Coffee with Cream and Sugar, Titbit Salad, Coutry Life Kuskus Celozrny. Lunch: Boiled Egg, Mozzarella Cheese, Titbit Salad. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Coffee with Cream and Sugar. more...
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2418 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 45.5 kg a Week
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polinskyyy's Weight History
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