Weigh In record (no journal entry) for 10 November 2017
|
61.2 kg
Lost so far: 0.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
1371 kcal
|
Fat: 47.60g | Prot: 57.29g | Carbs: 137.92g.
Breakfast: 花生醬, 饅頭, City cafe 熱拿鐵（大）. Lunch: 炒米粉, 7-11 海帶芽蜆湯, 梅子乾. Dinner: 炒青菜, 雞胸肉（烤製或烘焙）. Snacks/Other: 義美 堅果, 光泉 皇家伯爵奶茶. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chunningho's Weight History
|