Weigh In record (no journal entry) for 09 November 2017
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63.8 kg
Lost so far: 11.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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917 kcal
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Fat: 30.30g | Prot: 25.35g | Carbs: 135.52g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Yumurta. Lunch: Türk Kahvesi, Sütaş Cacık, Salçalı Makarna. Dinner: Pirinç Pilavı. Snacks/Other: Eti Gong, Çikolatalı Gofret. more...
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Gaining 1.1 kg a Week
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nilperenK's Weight History
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