Weigh In record (no journal entry) for 10 November 2017
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73 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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906 kcal
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Fat: 70.73g | Prot: 46.37g | Carbs: 26.11g.
Breakfast: 可可威達 椰子油, 可可粉（無糖）, 伊思尼Isigny 伊思尼奶油. Lunch: Costco 蘿蔓心, 豬血, 芝麻醬. Dinner: 新鮮豬肉香腸, 雞翼, 洋蔥炒蛋, 炒菠菜, 炒高麗菜. Snacks/Other: Philo 純脂黑巧克力, 芝司樂 (Cheesedale) 高鈣起司球. more...
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Gaining 0.7 kg a Week
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Fat CoCo's Weight History
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