Weigh In record (no journal entry) for 09 November 2017
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1373 kcal
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Fat: 27.68g | Prot: 73.83g | Carbs: 219.40g.
Breakfast: Wickbold Pão de Forma Integral, Ovo Cozido. Lunch: Feijão Carioca Cozido, Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Costeleta de Porco Frita. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Inhame, Batata Inglesa Cozida. Snacks/Other: Wickbold Pão de Forma Integral. more...
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2305 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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neliscarvalho's Weight History
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