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Jam 08.35
97.4 lengkap
97 tl
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97.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1964 kcal
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Fat: 78.06g | Prot: 80.07g | Carbs: 240.72g.
Breakfast: Pisang, Pastel. Lunch: Kopi, Ikan Salmon Panggang, Petai, Tempe Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Indomie Mi Goreng. more...
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Gaining 1.4 kg a Week
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sehatkayabahagiaselalu's Weight History
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