Weigh In record (no journal entry) for 09 November 2017
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85.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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716 kcal
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Fat: 43.08g | Prot: 58.67g | Carbs: 22.56g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Curry, Deviled Egg. Lunch: Chicken Thigh, Baked or Fried Coated Chicken Thigh with Skin. more...
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Losing 0.3 kg a Week
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isleham1's Weight History
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