Weigh In record (no journal entry) for 09 November 2017
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72.6 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1205 kcal
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Fat: 99.38g | Prot: 69.98g | Carbs: 5.82g.
Breakfast: Ground Beef (75% Lean / 25% Fat) , Kroger Chunk Light Tuna in Oil, Light Mayonnaise . Dinner: Eckrich Pepperoni, Kroger Salted Butter, Kroger Eggs (Large), Kroger Pork Rinds. Snacks/Other: Country Fresh Meats All Beef Snack Sticks & Monterey Jack Cheese with Pepper, Nestle Butterfinger Miniatures, One A Day Women's Multivitamin, Nature Made Fish Oil 1000Mg. more...
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2130 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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firewife1105's Weight History
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