Weigh In record (no journal entry) for 10 November 2017
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112 kg
Lost so far: 52.8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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4355 kcal
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Fat: 149.40g | Prot: 145.20g | Carbs: 285.65g.
Breakfast: Cheesecake , Coffee with Milk, Woolworths Full Cream Plain Yoghurt, Honey, Muesli, Reduced Fat Cappuccino. Lunch: Steers Chips (Small), Nando's Chicken Burger. Dinner: Roasted Vegetables, Sauvignon Blanc Wine , Chicken Thigh (Skin Not Eaten), Steak (Lean Only Eaten), Bakers Cream Crackers, Bakers Salticrax, Butter , Ciabatta, Gouda or Edam Cheese, Salami. Snacks/Other: Sandwich Spread, Margarine, White Bread , Woolworths Low GI Seeded Brown Bread. more...
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Losing 0.4 kg a Week
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Veronica Moleele's Weight History
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