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natalibrunett
Journal
10 Nov 17
natalibrunett's Journal, 10 Nov 17
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Юххххууууууу
59.9 kg
Lost so far:
1.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2017:
1048 kcal
Fat: 54.40g | Prot: 56.53g | Carbs: 80.64g.
Breakfast:
Б.Ю. Александров Сырок Глазированный в Молочном Шоколаде, Кофе с Молоком и Сахаром, Хлебец, Жареное Яйцо.
Lunch:
Дикси Нуга с Арахисом , Кофе Латте.
Dinner:
Ашан Сыр Российский 50%, Помидоры, Жареная или Запеченная Курица.
more...
2507 kcal
Exercise:
Hiking - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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natalibrunett's Weight History
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