|
terus merangkak turun alhamdulillah nikmat perjuangan 😁
|
62.7 kg
Lost so far: 5.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
787 kcal
|
Fat: 33.58g | Prot: 35.14g | Carbs: 87.12g.
Breakfast: Pepaya. Lunch: Kerupuk Makanan Ringan, Soto Ayam. Dinner: Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Garlic Bread, Keripik Tempe, Telur Rebus, Serabi. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tomat Merah. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeshetz's Weight History
|