Weigh In record (no journal entry) for 10 November 2017
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61.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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663 kcal
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Fat: 22.70g | Prot: 45.63g | Carbs: 73.22g.
Breakfast: Body Key Amway, Protein Amway. Lunch: Rujak, Sup Kentang, Ayam (Dilapisi Tepung Roti dan Digoreng), Kubis, Bayam, Labu. Dinner: Body Key Amway, Protein Amway. more...
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1674 kcal
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Exercise:
Running - 10/kph - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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sherlybernice's Weight History
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