빈그릇's Journal, 10 Nov 17

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아침공복

81.8 kg Lost so far: 18 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

1869 kcal

Fat: 42.71g | Prot: 154.80g | Carbs: 210.40g. Breakfast: 이삭토스트 햄치즈토스트. Lunch: 학교급식. Dinner: 아임닭 담백한 오리지널 닭가슴살, 찐만두 (고기류나 해물속). Snacks/Other: 머슬팜 컴뱃100%웨이, 나우 덱스트로즈(포도당), 머슬팜 컴뱃100%웨이. more...

2405 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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빈그릇's Journal, 10 Nov 17

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빈그릇's Weight History