Weigh In record (no journal entry) for 10 November 2017
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71.9 kg
Lost so far: 9.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1658 kcal
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Fat: 50.05g | Prot: 144.86g | Carbs: 142.45g.
Breakfast: Ägg, Arla Hushållsost 26%, Pågen Surdegsbröd. Lunch: Kronfågel Kycklingkebab, Druvan Bulgur Klassisk, ICA Broccoli Fryst, Röd Paprika, ICA Tärnad Avokado. Dinner: Star Nutrition Whey-80, Frödinge Lättostkaka. Snacks/Other: Arla Keso Mini. more...
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steady weight
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