Weigh In record (no journal entry) for 10 November 2017
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57 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1755 kcal
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Fat: 91.34g | Prot: 47.25g | Carbs: 190.36g.
Breakfast: Большая Кружка Молоко 2,5%, Какао, Варенье, Овсяная Каша на Молоке. Lunch: Corny Big Chocolate-Banana, Веселый Молочник Сметана 15%, Люля-Кебаб, Гречка Отварная. Snacks/Other: Теремок Блин с Ветчиной, Теремок Сырный Крем-Суп. more...
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Losing 5.6 kg a Week
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