Weigh In record (no journal entry) for 10 November 2017
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1022 kcal
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Fat: 13.25g | Prot: 15.96g | Carbs: 233.46g.
Breakfast: Apel, Buah Naga, Sawo. Lunch: Buncis, Bawang Merah, Bawang Putih Dimasak , Tomat Merah, Telur Rebus, Brokoli Dimasak (dari Segar), Wortel Dimasak. Dinner: Mangga. Snacks/Other: Pisang, NutriSari Kelapa Muda. more...
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172 kcal
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Exercise:
Treadmill - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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fitrie.alexander's Weight History
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