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walau turun dikit senang ya allah :')
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96 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1642 kcal
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Fat: 38.71g | Prot: 43.22g | Carbs: 284.05g.
Breakfast: Semangka. Lunch: Mytea Teh Oolong, Indomart Tempe Mendoan, Cap Cay Kuah, Nasi Putih. Dinner: Onigiri, Cap Cay Kuah. Snacks/Other: Kraft Cheddar Mini, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Takoyaki. more...
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2654 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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