Weigh In record (no journal entry) for 10 November 2017
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58.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1537 kcal
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Fat: 43.44g | Prot: 95.45g | Carbs: 189.18g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Poires, Super U Comté, Tomates, Sucre, Yoplait Petit Suisse, Filet de Poulet, Crème Épaisse 4%, Secret d'arômes Ail - Persil, Champignons de Paris. Dinner: Crème de Champignons - 1780 GR, Lindt Chocolat Noir Fleur de Sel, Auchan Chocolat Noir 72% Cacao (2), U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, Poires. Snacks/Other: Marque Repère Pain aux Raisins. more...
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Losing 0.7 kg a Week
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