Weigh In record (no journal entry) for 10 November 2017
|
122 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
819 kcal
|
Fat: 35.89g | Prot: 19.98g | Carbs: 104.64g.
Breakfast: Pane Comune, Burro, Zuegg Marmellata di Fragole, Parmalat Latte Parzialmente Scremato, Mulino Bianco Galletti. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|