Weigh In record (no journal entry) for 10 November 2017
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81.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2589 kcal
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Fat: 68.30g | Prot: 121.82g | Carbs: 365.70g.
Breakfast: Rigoni di Asiago Nocciolata, OK Bio Gallette di Farro, Carote, Uovo all'occhio di Bue. Lunch: Le Conserve della Nonna Sugo alle Vongole, Sgambaro Pasta di Farro, Delizie del Sole Pomodorini Datterini. Dinner: Cavolo Cappuccio, Pomodori Rossi, Tonno, Fagiolini, Calamari, Olive, Spaghetti. Snacks/Other: Lindt Cioccolato Fondente 90%, Bauli Croissant Crema, Fage Yogurt Greco alla Pesca, Carote. more...
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Losing 0.1 kg a Week
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