Weigh In record (no journal entry) for 10 November 2017
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62 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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154 kcal
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Fat: 9.39g | Prot: 9.45g | Carbs: 6.66g.
Breakfast: Хлебец, Омлет с Овощами. more...
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Losing 0.7 kg a Week
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auyezkhanmg's Weight History
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