Weigh In record (no journal entry) for 10 November 2017
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60.2 kg
Lost so far: 7.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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710 kcal
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Fat: 25.46g | Prot: 50.19g | Carbs: 76.43g.
Breakfast: Bulgur (Pişmiş), Et Suyu, Etli Kuru Fasulye, Siyah Zeytin, Kızarmış Yumurta, Aknaz Yarim Yagli Beyaz Peynir, Maret Hindi Füme. more...
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Losing 1.9 kg a Week
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