Weigh In record (no journal entry) for 10 November 2017
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 November 2017:
|
2030 kcal
|
Fat: 102.59g | Prot: 154.11g | Carbs: 143.19g.
Breakfast: Mangga, Kacang Tanah, Regal Marie Biscuits, Dada Ayam. Lunch: Es Kelapa Muda, Gado Gado. Dinner: Ampela, Ayam Goreng, Tahu Goreng, Tahu Goreng, Tempe Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Kacang Hijau. Snacks/Other: Udang Karang (Udang). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diana_iyang86's Weight History
|