Weigh In record (no journal entry) for 10 November 2017
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66.7 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1961 kcal
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Fat: 33.36g | Prot: 45.52g | Carbs: 144.17g.
Breakfast: Café, Ovo Frito. Lunch: Ovo, Pif Paf Presunto, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface, Limão. Dinner: Salgadinho de Festa, Chope. Snacks/Other: Piraquê Biscoito Salgado Água Gergelim . more...
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Losing 1.4 kg a Week
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Lu Breginski's Weight History
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