Weigh In record (no journal entry) for 10 November 2017
|
77.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
313 kcal
|
Fat: 13.29g | Prot: 34.82g | Carbs: 11.92g.
Breakfast: Mabel Torrada Pão na Chapa. Lunch: Abobrinha, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Clara de Ovo, Ovo. more...
|
Losing 2.1 kg a Week
|
|
Paulo.araujojr's Weight History
|