Weigh In record (no journal entry) for 10 November 2017
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1430 kcal
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Fat: 37.60g | Prot: 44.40g | Carbs: 230.34g.
Lunch: 可口可乐 可乐, 爆米花（气爆而成）, 黄油牛角面包, 欣得食品 糯米鸡. Dinner: 植物油, 腌咸牛肉, 鱼片粥, 腸粉. Snacks/Other: 和路雪 大水果, 深晖 菊花茶植物饮料, 山楂片, 丽芝士 纳宝帝奶酪味威化饼干, 山楂片, 有壳花生（不吃壳）, 瑞士三角 黑巧克力. more...
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1815 kcal
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Exercise:
Grocery Shopping - 36 minutes, Sewing - 1 hour and 15 minutes, Housework - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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