conit's Journal, 10 Nov 17

Weigh In record (no journal entry) for 10 November 2017

70 kg Lost so far: 11.1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

517 kcal

Fat: 36.77g | Prot: 15.00g | Carbs: 38.63g. Breakfast: Palta Hass. Lunch: Patatas Fritas. Dinner: Chop Suey de Carne. more...

2146 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week


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conit's Weight History